Send us a text Ever wonder why some people can face the same challenge and bounce back faster? In this episode, we break down the real science of optimism — not the “just think positive” kind, but the kind that changes the way you explain what’s happening in your life. You’ll learn how your explanatory style shapes your resilience, your mood, and even how your kids learn to handle hard things. If you'd like to get the show notes for this episode, head to: https://leighgermann.com
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Send us a text Ever wonder why some people can face the same challenge and bounce back faster? In this episode, we break down the real science of optimism — not the “just think positive” kind, but the kind that changes the way you explain what’s happening in your life. You’ll learn how your explanatory style shapes your resilience, your mood, and even how your kids learn to handle hard things. If you'd like to get the show notes for this episode, head to: https://leighgermann.com
Ep. 102 How to Stop All or Nothing Thinking from Destroying Your Confidence
Send us a text Do you find yourself caught in the exhausting cycle of "perfect or disaster" thinking? One missed bedtime routine becomes evidence you're a terrible mom. One imperfect day means you're failing at everything. This all-or-nothing mindset isn't just draining—it's keeping you from seeing the progress you're actually making and modeling rigid thinking for your children. In this episode, discover the science behind why our brains default to extremes, learn five practical strategies t...
Send us a text Ever wonder why some people can face the same challenge and bounce back faster? In this episode, we break down the real science of optimism — not the “just think positive” kind, but the kind that changes the way you explain what’s happening in your life. You’ll learn how your explanatory style shapes your resilience, your mood, and even how your kids learn to handle hard things. If you'd like to get the show notes for this episode, head to: https://leighgermann.com
