Did you know hunger doesn't always present itself as that familiar "hunger feeling?"

Not eating, and specifically not eating the right kinds of food in the right timing, will interfere with your ability to be the kind of person you want to be. It can drastically reduce your ability to be the kind of leader you want to be, and the leader your people need you to be.

Come with me on a walk this episode where I share about how not eating affected me recently.

You'll discover some of the ways not eating could be affecting you.

You'll also see how easy you can put together a VERY simple, complete meal, even when it seems like you don't have what you need to do so; when it feels like you've got nothing in the house, and you're too tired to go grocery shopping (like I was, after moving and traveling).

#performance #leadership #nutrition #mindset #brain #mentalhealth #stress