Ever find yourself awake at night, plagued by restless thoughts, even when everything seems fine? You're not alone. Especially today.
In my latest episode, I dive into the neuroscience behind our need for certainty, and how it impacts our motivation and mental well-being.
Discover how uncertainty triggers our 'fight, flight, freeze' response, and learn practical tips to create a sense of certainty in your life and leadership.
Tune in to understand the ancient mechanisms driving our brains and maximize your potential both personally, and in a leadership role.
If you'd like a transcript of this or the last episode so you can have it for reference, let me know at https://www.Lucigabel.com/contact
Sign up to get my emails about these broadcasts and other insights at https://www.lucigabel.com/leadership
Related Episodes:
A quick Path to Stress Relief | Episode 33 (has two meditations for you)
Stress Effects and How to Deal with It | Episode 21
Healthy Conflict Culture? | Episode 10
References:
Chamine, S. (2012). Positive intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential and how You Can Achieve Yours. Greenleaf Book Group.
Rock, David. SCARF: a brain-based model for collaborating with and influencing others. (2008). In Neuroleadership Journal. Neuroleadership Institute.
#motivation #leadership #mindsetmotivation #relationships #success #brain #neuroscience