More Joy, Less Pressure |Ep 32

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Leadership, Life, Health and Happiness

Luci Gabel

47 episodes

4 days ago

A podcast for leaders and professionals who want more energy, sharper focus, and lasting success. Author of Eat to Lead—your host Luci Gabel—is a speaker, former adjunct med school professor, and trusted leadership strategist with 20+ years of experience in leadership and health. Each episode delivers science-backed strategies and real-world insights to boost presence, prevent burnout, and thrive in both work and life. Because true leadership isn’t only about achievement—it’s about energy, health, happiness, and life.

Self-Improvement

Education

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Self-Improvement

Education

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More Joy, Less Pressure |Ep 32

Leadership, Life, Health and Happiness

16 minutes 40 seconds

10 months ago

More Joy, Less Pressure |Ep 32

Holidays are filled with emotions: hopes and dreams, and also pressure, even fear or dread.

Here are three things I do, to dramatically and immediately reduce my stress, bring me into focus at any current moment , elongate, and extend the amount of time that I spend in the blissful positivity state, and help my brain and body maintain optimal health and performance.