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Leadership, Life, Health and Happiness
Luci Gabel
47 episodes
3 days ago
A podcast for leaders and professionals who want more energy, sharper focus, and lasting success. Author of Eat to Lead—your host Luci Gabel—is a speaker, former adjunct med school professor, and trusted leadership strategist with 20+ years of experience in leadership and health. Each episode delivers science-backed strategies and real-world insights to boost presence, prevent burnout, and thrive in both work and life. Because true leadership isn’t only about achievement—it’s about energy, health, happiness, and life.
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Self-Improvement
Education
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All content for Leadership, Life, Health and Happiness is the property of Luci Gabel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast for leaders and professionals who want more energy, sharper focus, and lasting success. Author of Eat to Lead—your host Luci Gabel—is a speaker, former adjunct med school professor, and trusted leadership strategist with 20+ years of experience in leadership and health. Each episode delivers science-backed strategies and real-world insights to boost presence, prevent burnout, and thrive in both work and life. Because true leadership isn’t only about achievement—it’s about energy, health, happiness, and life.
Show more...
Self-Improvement
Education
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Infrared & Red Light Therapy: Exploring Science and Evidence of Benefits | Ep 44
Leadership, Life, Health and Happiness
37 minutes 10 seconds
2 months ago
Infrared & Red Light Therapy: Exploring Science and Evidence of Benefits | Ep 44

Have you heard about red light therapy?

Have you wondered if it works? If so, how does it work?

On this episode, I have the perfect person to answer thesequestions about red light therapy and what we know about how it works today.

Dr. Carl Rothschild is a pioneer researcher in infraredlight therapeutic technology, a leading authority in the field with over 20 years in research and innovation. His pioneering work led to the development of numerous LED products for various companies, ultimately developing his own advanced LED, infrared light bed, and pad systems at Trifecta Light Technologies. He's been recognized as one of the world's foremost thought leaders in this science.


In this conversation, Dr. Rothschild discusses thetransformative potential of infrared light therapy. He shares his journey into the field, the science behind how infrared and red light therapy works, and the significant health benefits it offers. Dr. Rothschild emphasizes the importanceof mitochondrial health, fat loss mechanisms, and the overall enhancement of quality of life through non-invasive treatments. He also provides insights into choosing the right equipment for effective therapy and shares real-life successstories of patients who have experienced remarkable improvements in their health.

Chapters

00:00 Introduction to Dr. Carl Rothschild and Trifecta LightTechnologies

02:22 The Journey into Red Light Therapy

09:59 The Science Behind Red Light Therapy

16:29 Understanding Mitochondria and Energy Production

19:36 Mechanisms of Fat Loss and Overall Health

25:39 Quality of Life and Preventative Health

28:10 Choosing the Right Red Light TherapyEquipment


Dr Rothschild’s Links: ⁠https://linktr.ee/trifectalightofficial⁠

Trifecta Light Locations:    ⁠https://trifectalight.com/contact/⁠

Illuminated Healing Book:  ⁠https://www.amazon.com/Illuminated-Healing-Unraveling-Mysteries-Therapy/dp/B0C9GG2ZYV⁠


Leadership, Life, Health and Happiness
A podcast for leaders and professionals who want more energy, sharper focus, and lasting success. Author of Eat to Lead—your host Luci Gabel—is a speaker, former adjunct med school professor, and trusted leadership strategist with 20+ years of experience in leadership and health. Each episode delivers science-backed strategies and real-world insights to boost presence, prevent burnout, and thrive in both work and life. Because true leadership isn’t only about achievement—it’s about energy, health, happiness, and life.