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Leadership, Life, Health and Happiness
Luci Gabel
47 episodes
3 days ago
A podcast for leaders and professionals who want more energy, sharper focus, and lasting success. Author of Eat to Lead—your host Luci Gabel—is a speaker, former adjunct med school professor, and trusted leadership strategist with 20+ years of experience in leadership and health. Each episode delivers science-backed strategies and real-world insights to boost presence, prevent burnout, and thrive in both work and life. Because true leadership isn’t only about achievement—it’s about energy, health, happiness, and life.
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Self-Improvement
Education
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All content for Leadership, Life, Health and Happiness is the property of Luci Gabel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast for leaders and professionals who want more energy, sharper focus, and lasting success. Author of Eat to Lead—your host Luci Gabel—is a speaker, former adjunct med school professor, and trusted leadership strategist with 20+ years of experience in leadership and health. Each episode delivers science-backed strategies and real-world insights to boost presence, prevent burnout, and thrive in both work and life. Because true leadership isn’t only about achievement—it’s about energy, health, happiness, and life.
Show more...
Self-Improvement
Education
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Bet on Yourself: From Public School Trauma to Building a Mindset Movement | Ep 41
Leadership, Life, Health and Happiness
39 minutes 55 seconds
3 months ago
Bet on Yourself: From Public School Trauma to Building a Mindset Movement | Ep 41

⚠️ Trigger Warning: This episode includes discussion of a school-related trauma and threat of violence.


After a traumatic school incident, mindset coach Kate McCauley realized the system she loved could no longer hold the kind of transformation she knew was possible.


In this episode, I sit down with Kate—speaker and founder of The Champion Within—to talk about leaving a beloved role, building from the ground up, and creating lasting change in young people, one “village” at a time.


Kate is doing incredible work to uplift the teens and youth of America—not with quick fixes or surface-level motivation, but with practical tools, deep care, and a commitment to helping kids discover their own greatness.


We talk about:

✅ A traumatic school event that started a six-year internal shift

✅ The difference between competition and shared success in women

✅ Fun examples of how she helps high school athletes find their inner greatness

✅ Why failure is messy—but still a gift


Whether you’re facing a leap of faith or leading others through change, this episode is a fun conversation to listen in on—and a powerful reminder that real leadership starts from within.


✨ This episode's especially great for women leaders, coaches, and parents of teenage girls.


🎧 Listen + Subscribe for more on leadership, wellness, and building purpose-driven success.



You can find Kate Here:

LinkedIn: https://www.linkedin.com/in/kate-mccauley-danu/

Instagram: https://www.instagram.com/the.champion_within

Spotify: https://open.spotify.com/show/4hid8F2L0Y3zDz1UZFNzQC?si=7fb90919ff254ad0

YouTube: https://www.youtube.com/@KateMccauley-thechampionwithin

Leadership, Life, Health and Happiness
A podcast for leaders and professionals who want more energy, sharper focus, and lasting success. Author of Eat to Lead—your host Luci Gabel—is a speaker, former adjunct med school professor, and trusted leadership strategist with 20+ years of experience in leadership and health. Each episode delivers science-backed strategies and real-world insights to boost presence, prevent burnout, and thrive in both work and life. Because true leadership isn’t only about achievement—it’s about energy, health, happiness, and life.