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Leadership, Life, Health and Happiness
Luci Gabel
47 episodes
3 days ago
A podcast for leaders and professionals who want more energy, sharper focus, and lasting success. Author of Eat to Lead—your host Luci Gabel—is a speaker, former adjunct med school professor, and trusted leadership strategist with 20+ years of experience in leadership and health. Each episode delivers science-backed strategies and real-world insights to boost presence, prevent burnout, and thrive in both work and life. Because true leadership isn’t only about achievement—it’s about energy, health, happiness, and life.
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Self-Improvement
Education
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All content for Leadership, Life, Health and Happiness is the property of Luci Gabel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast for leaders and professionals who want more energy, sharper focus, and lasting success. Author of Eat to Lead—your host Luci Gabel—is a speaker, former adjunct med school professor, and trusted leadership strategist with 20+ years of experience in leadership and health. Each episode delivers science-backed strategies and real-world insights to boost presence, prevent burnout, and thrive in both work and life. Because true leadership isn’t only about achievement—it’s about energy, health, happiness, and life.
Show more...
Self-Improvement
Education
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Aging 2.0: The Scientific Breakthroughs that Redefine Your Future | Ep 30
Leadership, Life, Health and Happiness
14 minutes 57 seconds
1 year ago
Aging 2.0: The Scientific Breakthroughs that Redefine Your Future | Ep 30

I stopped paying attention to how old I was after I learned a few things about age and aging that I think you'd be interested in knowing as well.

What I learned was so profound that I literally stopped counting the number of years I've been alive.

We used to think of age as a number that predicts illness or death. But we've found out that different people with different lifestyles do not have the same physiology at the same age.

With the infinite diversity of lifestyles that there are on this planet, there are an infinite number of ways that we can age—and this is good news.

The overview here is that age and aging is not what we used to think it was.

It's probably not what you think it is!

There's an incredibly fast advancing knowledge about age that you should be aware of, and the more you know about this, the better off you're going to be!

I want to share it with you.

So, I hope you stick with me to the end to hear about all the good stuff.


And if you want more:

Here's a link to a short read about Telomeres:

Are Telomeres the Key to Aging and Cancer (no date) Are telomeres the key to aging and cancer. Available at: https://learn.genetics.utah.edu/content/basics/telomeres/ (Accessed: 09 November 2024).

https://learn.genetics.utah.edu/content/basics/telomeres/


For more info, here's a great book: The Telomere Effect

https://a.co/d/jbaKm7X


Leadership, Life, Health and Happiness
A podcast for leaders and professionals who want more energy, sharper focus, and lasting success. Author of Eat to Lead—your host Luci Gabel—is a speaker, former adjunct med school professor, and trusted leadership strategist with 20+ years of experience in leadership and health. Each episode delivers science-backed strategies and real-world insights to boost presence, prevent burnout, and thrive in both work and life. Because true leadership isn’t only about achievement—it’s about energy, health, happiness, and life.