Ant & Terry discuss how to reduce distractions, find your focus, and do your best work. We explore the idea of focusing on one big thing to boost your personal productivity. It's an idea that comes from the book by Phil Cooke titled "The One Thing." Filled with tips and tricks, this podcast will help you find better ways to stay on task and focused on the things that matter most to your productivity.
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Ant & Terry discuss how to reduce distractions, find your focus, and do your best work. We explore the idea of focusing on one big thing to boost your personal productivity. It's an idea that comes from the book by Phil Cooke titled "The One Thing." Filled with tips and tricks, this podcast will help you find better ways to stay on task and focused on the things that matter most to your productivity.
In this episode Ant and Terry discuss Ant's experience in becoming a world record freediver and lessons on building grit and resilience. Also in this episode: The little known science of grit and how it impacts our lives. The four building blocks of mental toughness. What they are and how to master them. How to reframe your challenges and succeed. Show notes: Breathing techniques for centering yourself
Leadership deep dive
Ant & Terry discuss how to reduce distractions, find your focus, and do your best work. We explore the idea of focusing on one big thing to boost your personal productivity. It's an idea that comes from the book by Phil Cooke titled "The One Thing." Filled with tips and tricks, this podcast will help you find better ways to stay on task and focused on the things that matter most to your productivity.
