Jeff speaks with Nile Franklin. Nile is a coach at Strange Strength and Conditioning in North Hollywood, CA and Ganbatte Fitness in Glendale, CA. She’s a 6-time qualifier for the USA Weightlifting Nationals Master-level competition, the 2025 USA Weightlifting Master National champion, and an international Olympic weightlifting gold medalist. Nile is also the star of the upcoming documentary Chasing the Crown, produced and directed by Sarah Keene, debuting in 2026.

We talk about how to motivate yourself and others, including some potent motivational phrases; how to stay resilient and focused in the face of setbacks; self-reflection and self-improvement; how to turn failure into learning and success; and the importance of teamwork; and other topics.