I'm writing a book on the science behind why we travel. In this episode, I read the last four pages of my book and share five ways that travel changes us. When we travel, there’s a sense of meaning and purpose. When we travel, we are fully here, present and centered. When we travel, we are open to new experiences. When we travel, we slow down. We savor. We luxuriate. When we travel, we expand our horizons and connect to something larger than ourselves: history, science, religion,...
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I'm writing a book on the science behind why we travel. In this episode, I read the last four pages of my book and share five ways that travel changes us. When we travel, there’s a sense of meaning and purpose. When we travel, we are fully here, present and centered. When we travel, we are open to new experiences. When we travel, we slow down. We savor. We luxuriate. When we travel, we expand our horizons and connect to something larger than ourselves: history, science, religion,...
6: How to Dump, Delegate, Date, Do, Re-Define your To Do List
Leaders' Playground
32 minutes
1 year ago
6: How to Dump, Delegate, Date, Do, Re-Define your To Do List
Follow me through my day as I declutter my to-do list. In an era where adults on average make 35,000 decisions in a single day (it's true!), this episode peels back the curtain on a process you can use to not just manage your overwhelm, but fix it. Learn about the actual capacity of your working memory and the impact of cognitive load. We've all felt the weight of an overflowing inbox and the endless stream of tasks vying for our attention. Me too. With an overwhelming to do list...
Leaders' Playground
I'm writing a book on the science behind why we travel. In this episode, I read the last four pages of my book and share five ways that travel changes us. When we travel, there’s a sense of meaning and purpose. When we travel, we are fully here, present and centered. When we travel, we are open to new experiences. When we travel, we slow down. We savor. We luxuriate. When we travel, we expand our horizons and connect to something larger than ourselves: history, science, religion,...
