I'm writing a book on the science behind why we travel. In this episode, I read the last four pages of my book and share five ways that travel changes us. When we travel, there’s a sense of meaning and purpose. When we travel, we are fully here, present and centered. When we travel, we are open to new experiences. When we travel, we slow down. We savor. We luxuriate. When we travel, we expand our horizons and connect to something larger than ourselves: history, science, religion,...
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I'm writing a book on the science behind why we travel. In this episode, I read the last four pages of my book and share five ways that travel changes us. When we travel, there’s a sense of meaning and purpose. When we travel, we are fully here, present and centered. When we travel, we are open to new experiences. When we travel, we slow down. We savor. We luxuriate. When we travel, we expand our horizons and connect to something larger than ourselves: history, science, religion,...
4: Instead of Fight, Flight or Freeze... Dance! The Power of Movement.
Leaders' Playground
23 minutes
1 year ago
4: Instead of Fight, Flight or Freeze... Dance! The Power of Movement.
As I watched the dancers on stage at a fundraiser supporting victims of sexual assault and domestic violence, a profound sense of joy washed over me, contrasting with the gravity of the cause. This was a powerful reminder of dance's impact on our emotional landscape. Trauma makes us freeze (or take flight or brace for a fight). The opposite is dance. In this episode we celebrate the mind-body connection via movement and music, sharing stories of my own experience with sexual assault a...
Leaders' Playground
I'm writing a book on the science behind why we travel. In this episode, I read the last four pages of my book and share five ways that travel changes us. When we travel, there’s a sense of meaning and purpose. When we travel, we are fully here, present and centered. When we travel, we are open to new experiences. When we travel, we slow down. We savor. We luxuriate. When we travel, we expand our horizons and connect to something larger than ourselves: history, science, religion,...
