I'm writing a book on the science behind why we travel. In this episode, I read the last four pages of my book and share five ways that travel changes us. When we travel, there’s a sense of meaning and purpose. When we travel, we are fully here, present and centered. When we travel, we are open to new experiences. When we travel, we slow down. We savor. We luxuriate. When we travel, we expand our horizons and connect to something larger than ourselves: history, science, religion,...
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I'm writing a book on the science behind why we travel. In this episode, I read the last four pages of my book and share five ways that travel changes us. When we travel, there’s a sense of meaning and purpose. When we travel, we are fully here, present and centered. When we travel, we are open to new experiences. When we travel, we slow down. We savor. We luxuriate. When we travel, we expand our horizons and connect to something larger than ourselves: history, science, religion,...
14: Soaking in Mindfulness: Lessons in centering from a Japanese onsen
Leaders' Playground
26 minutes
1 year ago
14: Soaking in Mindfulness: Lessons in centering from a Japanese onsen
Join me, Irene Salter, as I reflect on a serene visit to Arima Onsen, one of Japan's oldest and most charming hot springs. I'll describe how the tranquil waters and peaceful ambiance offered a profound sense of relaxation and inspired a deep dive into mindfulness. In this episode, I’ll guide you through a centering meditation, dive into the neuroscience of mindfulness, and offer practical tips on how to bring the peace of a hot spring back to work, a moment of calm amidst life’s chaos. ...
Leaders' Playground
I'm writing a book on the science behind why we travel. In this episode, I read the last four pages of my book and share five ways that travel changes us. When we travel, there’s a sense of meaning and purpose. When we travel, we are fully here, present and centered. When we travel, we are open to new experiences. When we travel, we slow down. We savor. We luxuriate. When we travel, we expand our horizons and connect to something larger than ourselves: history, science, religion,...
