This episode is a review of Rest Is Resistance: A Manifesto by Tricia Hersey.

Leaders, how are you resting in your transitions? What were you taught about rest? What do you believe about rest?

Some say, "I'll rest when I'm dead." Others say, "I'll rest when I finish this or that."

Tricia Hersey, founder of the Rest Is Resistance framework, shares other thoughts about rest. Much more than an exhortation to rest, this book faults capitalism and white supremacy--starting on plantations-- as the generator of what we know today as grind culture. Full of reasoning, anecdotes, inspirations and calls to action, Hersey has inspired many to set a rest practice with intention.