In this powerful new episode, Gary Parsons is joined by hypnotherapist Keira Smith, whose story takes us from fitness industry burnout and depression to becoming a leader in trauma recovery and brain-based healing.

Keira opens up about living with hidden trauma, the dangerous pressure of "being strong", her own near breakdowns, and how a different approach to healing - without reliving the past - changed her life and her work.

You’ll hear a raw, honest conversation about shame, leadership pressure, and the cost of constantly serving others without asking for help. Gary and Keira explore why it can be so hard for leaders to show vulnerability, and why creating safe spaces and permission to be imperfect matters more than ever.

We'll also cover:

• The toxicity of "grind" culture in the fitness world

• How trauma shows up in the body - and why talking isn’t always enough

• What “solution-focused hypnotherapy” really is

• Rebuilding a life after hitting rock bottom

• Invisible differences and the power of human connection

Trigger Warning: This episode includes candid discussion of suicidal ideation, depression, and trauma. Please take care while listening.

Guest: Keira Smith - Website: www.positivechangehypnotherapy.co.uk

Host: Gary Parsons, Founder of Leaders in Disguise

If this conversation moved you, please share it with someone who needs it. Every story we tell helps break the stigma around mental health and wellbeing in leadership.