TW: This episode includes discussions of workplace bullying, mental health crises, emotional distress, and suicidal thoughts, which some listeners may find upsetting. Please take care while listening.
In this powerful episode, Gary sits down with John Sidebotham – a wellbeing champion and long-serving leader in the transport and engineering sectors – to talk openly about workplace bullying, burnout, and the long road to recovery. John shares his personal journey through toxic leadership, a mental health crisis, and finding his voice through storytelling, daily wellbeing calls, and speaking out. Together, they explore psychological safety, the hidden toll of silence, and how leaders can protect their own mental health while supporting others.
What We Cover:
• How toxic leadership led to emotional burnout and collapse
• Why John took a stand against workplace bullying
• His recovery through CBT, counselling, and community support
• Creating daily wellbeing calls still running today
• Speaking up, storytelling, and leading with vulnerability
• Why leaders must look after themselves first
Bonus Note:
John continues to run weekly wellbeing sessions through Network Rail and their wider stakeholder networks - a vital initiative that’s supported thousands of colleagues across the industry.