In this powerful episode of Leaders in Disguise, podcast host Gary Parsons welcomes Jon Coogan, a resilient leader whose journey within the police force has been marked by personal loss and immense professional responsibility. Jon’s story is one of strength, perseverance, and the ability to find purpose despite overwhelming challenges. Join us as Jon shares how his role in the police force shaped his approach to leadership and resilience. From managing high-stakes situations to supporting his team under intense pressure, Jon’s insights highlight the importance of maintaining mental health, even in the most demanding environments. He opens up about the personal tragedies that deeply impacted him, including the loss of his younger brother and stepfather, and the profound lessons he’s learned about grief, self-care, and mental wellbeing. This episode offers an honest look into how leaders can navigate both personal and professional adversities, bringing authenticity and compassion to their roles. It’s a must-listen for anyone interested in the intersection of leadership, resilience, and mental health—especially those who face similar struggles in high-pressure careers. Key Points:• ​Jon’s journey from the financial sector to a leadership role in the police force• ​How police work impacted Jon’s perspective on resilience and mental health• ​The personal losses Jon faced and how he managed his grief while leading his team• ​Jon’s advice for leaders on supporting their teams while prioritising their own wellbeing• ​The role of exercise and community in Jon’s healing and coping process• ​Insights into creating a psychologically safe workplace and encouraging open conversations around mental health Connect with Leaders in Disguise:• ​Listen to previous episodes and explore more stories on resilience and leadership.• ​Follow Leaders in Disguise on social media for more updates and highlights from this episode - @LeadersDisguise About Gary Parsons: Gary Parsons is a podcast host, leadership mental health advocate, and professional speaker dedicated to helping leaders prioritise their wellbeing. Through Leaders in Disguise, he brings real stories of resilience to the forefront, breaking the stigma around mental health and encouraging leaders to lead with vulnerability. Tune in to hear Jon Coogan’s incredible story of balancing his career in the police force with personal loss and resilience, and find inspiration for your own leadership journey.