Welcome to Leaders Devoted to Rest®, a liberatory podcast that challenges the burnout-driven paradigm of success. This isn't just another wellness podcast - it's a movement to disrupt the exhaustion-equals-success narrative. It is a movement to get free.
Host Octavia Faith Ann Raheem guides ambitious leaders in discovering how rest isn't just a pause. Rest Is Sacred and it's a powerful catalyst for transformation. Each episode combines intimate conversations with leaders who've harnessed rest as fuel, followed by practical rest practices you can implement immediately. Whether you're at the edge of burnout or ready to bend time through intentional rest, this podcast offers a sacred space to explore how rest awakens possibility and power within you supporting you in reclaiming your brilliance.
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Welcome to Leaders Devoted to Rest®, a liberatory podcast that challenges the burnout-driven paradigm of success. This isn't just another wellness podcast - it's a movement to disrupt the exhaustion-equals-success narrative. It is a movement to get free.
Host Octavia Faith Ann Raheem guides ambitious leaders in discovering how rest isn't just a pause. Rest Is Sacred and it's a powerful catalyst for transformation. Each episode combines intimate conversations with leaders who've harnessed rest as fuel, followed by practical rest practices you can implement immediately. Whether you're at the edge of burnout or ready to bend time through intentional rest, this podcast offers a sacred space to explore how rest awakens possibility and power within you supporting you in reclaiming your brilliance.
Rest Practice with Octavia F. Raheem: Bridging the Seen and Unseen
Leaders Devoted to Rest®
14 minutes
8 months ago
Rest Practice with Octavia F. Raheem: Bridging the Seen and Unseen
Recently released *New Book* Rest Is Sacred. Check out www.restissacred.com for order and purchase options. Rest, read, and restore!
In this rest practice, Octavia F. Raheem guides us through a gentle exploration of bridging the seen and unseen through rest. Beginning with an invitation to notice the tangible supports beneath us, this practice creates a deep connection between our physical experience and the subtle realms of breath and spirit.
This practice illuminates how rest can serve as a sacred portal between the visible and invisible aspects of our existence. Through body awareness, breath observation, and conscious awareness, you'll experience how rest can become a bridge between the physical and spiritual dimensions of being.
In this practice, we rest into:
- Experiencing the multiple layers of physical support beneath us, from the immediate surface to the earth itself, creating a foundation of security and groundedness
- Exploring the breath as a sacred bridge between the tangible and intangible realms, following its journey both inward and outward without strain
- Cultivating awareness of the dynamic interplay between rootedness and expansion, allowing us to dance between the seen and unseen aspects of our experience
- Discovering how our body and breath can serve as anchors while we explore the deeper dimensions of spirit and consciousness
- Creating space for personal revelation through gentle observation and presence
Perfect for leaders, spiritual seekers, and anyone looking to deepen their understanding of rest as a sacred practice that connects the physical and spiritual dimensions of life.
Learn more about group rest coaching with Octavia Raheem at www.devotedtorest.com and apply to her rest based mastermind, Devoted to Rest® here.
To connect visit:
www.restissacred.com
Access The Rest Portal : https://www.octaviaraheem.com/rest-is-sacred-portal-bonus
octaviaraheem.com
instagram.com/octaviaraheem/
youtube.com/@restwithoctaviaraheem
Music Production Credit: Julianna Sma on Instagram @shebloom
Leaders Devoted to Rest®
Welcome to Leaders Devoted to Rest®, a liberatory podcast that challenges the burnout-driven paradigm of success. This isn't just another wellness podcast - it's a movement to disrupt the exhaustion-equals-success narrative. It is a movement to get free.
Host Octavia Faith Ann Raheem guides ambitious leaders in discovering how rest isn't just a pause. Rest Is Sacred and it's a powerful catalyst for transformation. Each episode combines intimate conversations with leaders who've harnessed rest as fuel, followed by practical rest practices you can implement immediately. Whether you're at the edge of burnout or ready to bend time through intentional rest, this podcast offers a sacred space to explore how rest awakens possibility and power within you supporting you in reclaiming your brilliance.
