In this episode of Leaders and Their Stories, host Richard Lowe speaks with award-winning health coach, author, and fitness expert Rico Caveglia, founder of the Ageless Living Lifestyle. Rico shares practical tips and powerful truths about aging, energy, longevity, and why most people are growing old far too soon. 

Rico believes we’re designed to live to 125 in good health, and that aging doesn’t have to mean becoming old, sick, or tired. He breaks down the real causes of premature aging—and how to avoid them. 

🎯 Highlights include: 

• Why your lifestyle—not your genes—determines your health
• The difference between aging and getting old
• Movement vs. exercise: which is better and why
• Eating awareness techniques to avoid overeating
• Why mainstream medicine gets aging wrong
• How Rico reversed pain and weakness without surgery
• The 7 Essentials of Life (from his bestselling book Ageless Living)

💡 Learn how to build a lifestyle that supports strength, energy, and clarity for decades to come.
 
📘 Grab Rico’s book: Ageless Living