In this episode, Tom Athenour and Mitch Harrison delve into the pressing issue of burnout, exploring its symptoms, personal experiences, and effective strategies for recovery. Mitch shares his journey through burnout and the development of a framework that emphasizes the importance of balancing stress with replenishment.
The discussion highlights the five key areas—Rest, Release, Receive, Recreation, and Relationships—that are essential for maintaining mental health and productivity. They also emphasize the need for leaders to model self-care and create a culture that supports personal replenishment.
Contact Information:
mitch@refillcoaching.com: Refill Coaching: www.refillcoaching.com
Book:
Running on Full: A Plan to Beat Burnout and Replenish Your Inner Tank, by Mitch Harrison
Podcast Sponsor: www.starquestgroup.com
LinkedIn: https://www.linkedin.com/company/starquest-group/?viewAsMember=true
Tom Athenour: https://www.linkedin.com/in/tomathenour/