In this solo episode, Lena drops some truth bombs on emotional maturity. Forget the drama and learn how to actually respond to your emotions instead of letting them hijack your life. Whether you’re dealing with a tough situation at work, feeling triggered in your relationships, or just tired of reacting on autopilot, this episode gives you the tools to handle your feelings like a pro — without the emotional rollercoaster.

What to Expect:

• The difference between emotional reactions and emotional responses, and how it shows up in your daily life (think: handling unexpected criticism without losing your cool).

• Real-life examples: When your partner pushes your buttons, or when your inner critic shows up — and how to handle both with emotional maturity.

• A few mindset shifts to help you create emotional space and avoid impulsive decisions.

• Why emotional maturity is the key to leading with integrity and strengthening your personal boundaries.