Building Resilience: Stress to Strength

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Lead with Imkan

Nagham Alsamari

29 episodes

1 week ago

Inspiring leadership, resilience, and growth. Join Lead with Imkan for thought-provoking discussions, expert interviews, and actionable insights to help you lead with purpose and unlock your potential. Explore our signature series: • Leading the Way: 60-minute presentations and interviews on leadership breakthroughs. • Building Resilience: Insights on love, learning, leading, or letting go. • 90-Second Boost: Quick bursts of inspiration to recharge your mindset. Lead with courage. Grow with Imkan.

Self-Improvement

Education

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Self-Improvement

Education

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Building Resilience: Stress to Strength

Lead with Imkan

30 minutes 1 second

11 months ago

Building Resilience: Stress to Strength

In this episode of "Building Resilience: Love, Learn, Lead, or Let Go," we dive into transforming stress into resilience. Learn practical strategies to handle life’s pressures with self-compassion, build effective coping mechanisms, and release what you can’t control to focus on what matters most.

What You’ll Learn:

How self-compassion helps you navigate stress
Tools for identifying and managing stress triggers
Staying calm and focused under pressure
The power of letting go and freeing your energy

Listen now to turn your stress into strength!