Discomfort is inevitable. In this episode, learn how to navigate your feelings of discomfort when facing changes in life.   Today I’m joined by Andrea Troughton who is an anti-diet personal trainer, holistic nutrition coach, and published author. She works from a trauma & eating disorder informed approach to help women transform their relationship with food, movement and bodies. She also recently published her first book, called "Choose Your Discomfort" which shares her own healing journey and guides readers to understand how to navigate the discomfort related to creating change in their lives.   Connect with Andrea & learn more about her here ⬇️ Learn more here: www.workofartcoaching.ca   Follow Andrea on Instagram: @workofARTyeg  Link to purchase Andrea’s book, ‘Choose Your Discomfort’: https://a.co/d/bxVNFsi == ==   The Lead Like A Woman Podcast features conversations with experts on leadership, women’s health, and self-connection to help female entrepreneurs and high-achieving women lead their lives and their teams with more connection & intention.    Host Anna Spitzinger is an Online Business Manager specializing in team building and project management for 7-Figure Coaches. She and her 3 daughters live in Maine USA.