Why do we always feel so freakin' tired—even when we get enough sleep!?
In this episode of Lead Like a Girl, Coralyn, Jamie, and Jessica dig deep into the science and stories behind fatigue. From dopamine burnout and hormonal shifts to sugar crashes and dehydration, they uncover what’s really draining your energy and how to fight back.
You’ll hear practical, doable tips for boosting energy, plus real-life experiences that remind us we’re not alone in the struggle. Whether it’s sunlight, hydration, movement, or even guilt-free naps, this conversation will leave you with tools to recharge both mentally and physically.
Fatigue is both mental and physical, and you need to address both.
Dopamine burnout from constant distractions can increase exhaustion.
Hormonal changes play a big role in women’s energy levels.
Sugar spikes and crashes directly affect fatigue.
Hydration and sunlight are essential energy boosters.
Short bursts of movement can instantly refresh your body.
Social connections and friendships provide psychological energy.
Napping can be restorative—ditch the guilt.
Self-awareness is the first step to managing fatigue.
Taking proactive steps helps prevent chronic tiredness.