Kat Burns: Why Your Energy Feels Off (and How to Fix It)

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Lead Easy

Sara OBrien

49 episodes

11 hours ago

Hey, this is Lead Easy, the podcast for women in sales and marketing who are ready to ditch the tired advice like “fake it till you make it” and lead with confidence, influence, and everything that makes you, you. I’m Sara O’Brien, and here’s my big secret: when you trust yourself deeply, you’ll create career momentum that’s impossible to ignore. Together, we’ll break through the hidden barriers holding you back from advancing in your career, feeling amazing about yourself, and having a lot more fun at work. It's time to Lead Easy.

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Kat Burns: Why Your Energy Feels Off (and How to Fix It)

Lead Easy

55 minutes 39 seconds

6 months ago

Kat Burns: Why Your Energy Feels Off (and How to Fix It)

Blocked energy can’t lead. Burnout isn’t just physical, it’s energetic.

In this transformative episode of The Woo & The Work mini-series, Sara O’Brien interviews Kat Burns, a former creative director turned energy healer and creativity coach, to explore how burnout, worthiness wounds, and emotional suppression impact women in leadership.

Kat shares her personal journey from high-level burnout in the fast-paced marketing and film industries to finding lasting transformation through energy healing and self-trust. She opens up about the hidden patterns behind burnout, including people-pleasing, perfectionism, and the fear of speaking up, and how these often go unnoticed until they become chronic.

Together, they dive deep into:

How societal conditioning creates energetic blocks
Why creativity is a direct line to divine inspiration
How to reconnect with your energetic body using tools like chakra healing, Reiki, and sound therapy
The real root of exhaustion—and how to shift it from the inside out

Kat’s insights are both spiritual and practical, offering real tools to clear what’s holding you back and help you lead from a place of energy, alignment, and authenticity. This isn’t about doing more, it’s about doing it differently.

Connect with Kat Burns:

LinkedIn: iamkatburns

Instagram: iamkatburns

Website: iamkatburns.com

FREE 15 Minute Leadership Strategy Call:

Book today https://tinyurl.com/FREE-15-Min-Strategy-Call

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***Unlock your authentic leadership potential with the BREAKTHROUGH coaching program—designed to help ambitious women lead with confidence, clarity, and impact; visit saraobriencoaching.com/breakthrough to get started.

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FREE Guide: 2-Second Confidence Shift for High-Stakes Meetings:

Visit saraobriencoaching.com to Download the Guide today.

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Keywords:

burnout recovery, energy healing, chakra healing, spiritual leadership, creative burnout, feminine leadership, energy work, sound healing, reiki healing, coaching for women, leadership podcast, energy blocks, woo and the work, lead easy podcast, Kat Burns, Sara O’Brien, healing through energy, women in leadership, worthiness wound, self trust, energetic boundaries

Music Credit:

Track Title: Over You
Artist: Atch
Source: YouTube
License: Creative Commons Attribution 3.0 Unported (CC BY 3.0)