Dr. Seema Desai: How to Reset Your Nervous System in 30 Seconds

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Lead Easy

Sara OBrien

49 episodes

6 days ago

Hey, this is Lead Easy, the podcast for women in sales and marketing who are ready to ditch the tired advice like “fake it till you make it” and lead with confidence, influence, and everything that makes you, you. I’m Sara O’Brien, and here’s my big secret: when you trust yourself deeply, you’ll create career momentum that’s impossible to ignore. Together, we’ll break through the hidden barriers holding you back from advancing in your career, feeling amazing about yourself, and having a lot more fun at work. It's time to Lead Easy.

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Dr. Seema Desai: How to Reset Your Nervous System in 30 Seconds

Lead Easy

42 minutes 29 seconds

5 months ago

Dr. Seema Desai: How to Reset Your Nervous System in 30 Seconds

Feeling overwhelmed, burned out, or stuck in hustle mode? Learn how to reset your nervous system in 30 seconds with Dr. Seema Desai. This episode dives deep into healing, self-leadership, postpartum struggles, cultural pressure, and reclaiming joy.

⁠Subscribe now to Lead Easy for more real conversations on authentic leadership, high performance, and the human side of ambition.

If today’s episode helped you breathe easier, feel more present, or reset your GPS for the day, stay connected with Seema:

Website: www.drseemadesai.com

Happy and Human podcast: happyandhumanpodcast.com

Instagram: @dr.seemadesai

LinkedIn: Dr. Seema Desai

Even 30 seconds of presence can shift everything. Make it a daily habit — and connect with Seema to deepen your journey.

FREE 15 Minute Leadership Strategy Call:

Book today https://tinyurl.com/FREE-15-Min-Strategy-Call

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***Unlock your authentic leadership potential with the BREAKTHROUGH coaching program—designed to help ambitious women lead with confidence, clarity, and impact; visit saraobriencoaching.com/breakthrough to get started.

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FREE Guide: 2-Second Confidence Shift for High-Stakes Meetings:

Visit saraobriencoaching.com to Download the Guide today.

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Keywords:

neuroscience, mind body leadership, burnout recovery, breathwork, dr seema desai, sara o’brien, lead easy podcast, women leadership, ambitious women, intuitive leadership, high achievers, work life balance, hustle culture, mindfulness

Music Credit:

Track Title: Over You
Artist: Atch
Source: YouTube
License: Creative Commons Attribution 3.0 Unported (CC BY 3.0)