Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.
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On this episode of Le Run Down I enjoyed a great conversation with Elite Distance runner and Mile2Marathon coach, Justin Kent.
Justin played all sports growing up but decided to turn his focus to running. With the influence of his father and coach's, he's been able to grow up through the sport in a positive way.
He holds speedy times in the 1500 meters all the way up to the marathon and he races all distances to keep himself sharp for any challenge. His ultimate goal is to make an Olympic team, slowly building year after year in pursuit of his own personal potential.
News Notes:
https://www.ctvnews.ca/sports/natasha-wodak-smashes-canadian-marathon-record-in-berlin-1.6083538
Show Notes:
Justin Kent qualifies for half marathon worlds, narrowly missing B.C. course record | CBC Sports
Justin Kent's favourite workout building up to The Marathon Project - Canadian Running Magazine
Coach Justin Kent - from World Champs to the Vancouver Seawall - Mile2Marathon
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News:
The Guardian - Iranian schoolgirls take up battle cry as protests continue
LA Magazine - 47 NorCal Sheriff’s Deputies Lose Badges, Guns for Bad Psych Tests
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Hosted on Acast. See acast.com/privacy for more information.
