Everyone knows what's healthy and what's not, but we don't all have the time or motivation to stay on top of our wellbeing, work and private life.
Join the LCW expert coaches each week as they discuss the latest from the world of health, fitness and wellbeing.
If you want to sort the sense from the nonsense, focus on action and results over wishful thinking then this is the podcast for you.
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Everyone knows what's healthy and what's not, but we don't all have the time or motivation to stay on top of our wellbeing, work and private life.
Join the LCW expert coaches each week as they discuss the latest from the world of health, fitness and wellbeing.
If you want to sort the sense from the nonsense, focus on action and results over wishful thinking then this is the podcast for you.
In this episode, LCW founder Russ Harris sits down with LCW consultant nutritionist Dan Price to explore the science and culture behind caffeine consumption. From its performance-enhancing benefits to the hidden downsides of overuse, we unpack how your daily brew affects sleep, energy, appetite, and long-term wellbeing. We also take a look at 'coffee culture' in the workplace and the subtle ways it shapes our habits. Whether you're a one-a-day drinker or a serial espresso addict, this one's worth a listen.
For more episodes and wellness content join the LCW app for free here [https://london-corporate-wellness.mn.co/share/tn1uTH81U37YXlBd?utm_source=manual]
To watch episodes and for more video content check out our YouTube channel here [https://youtube.com/@londoncorporatewellness?si=MlomVirKZ9WYBSz9]
LCW with The Straight Talking Wellness Podcast
Everyone knows what's healthy and what's not, but we don't all have the time or motivation to stay on top of our wellbeing, work and private life.
Join the LCW expert coaches each week as they discuss the latest from the world of health, fitness and wellbeing.
If you want to sort the sense from the nonsense, focus on action and results over wishful thinking then this is the podcast for you.
