Everyone knows what's healthy and what's not, but we don't all have the time or motivation to stay on top of our wellbeing, work and private life.
Join the LCW expert coaches each week as they discuss the latest from the world of health, fitness and wellbeing.
If you want to sort the sense from the nonsense, focus on action and results over wishful thinking then this is the podcast for you.
All content for LCW with The Straight Talking Wellness Podcast is the property of London Corporate Wellness and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Everyone knows what's healthy and what's not, but we don't all have the time or motivation to stay on top of our wellbeing, work and private life.
Join the LCW expert coaches each week as they discuss the latest from the world of health, fitness and wellbeing.
If you want to sort the sense from the nonsense, focus on action and results over wishful thinking then this is the podcast for you.
In honour of Heart Month and the British Heart Foundation this episode is dedicated to looking after your heart health through lifestyle changes.
Heart disease is still the leading cause of death worldwide—but how much do you actually know about your own heart health? In this episode, LCW founder Russ Harris and LCW consultant nutritionist Dan Price break down the risks, prevalence, and outcomes of heart disease, along with the key lifestyle strategies that can help keep your heart in top shape.
We cover:
🫀 The impact of diet, exercise, and stress on heart health
📊 How to track and monitor your heart health effectively
🎯 What optimal heart health ranges should look like
If you're looking for practical, no-nonsense advice on protecting your heart, this episode is for you. Listen now! 🎧
For more high quality wellness advice and coaching head over to the LCW wellness app [https://london-corporate-wellness.mn.co/share/tn1uTH81U37YXlBd?utm_source=manual]
LCW with The Straight Talking Wellness Podcast
Everyone knows what's healthy and what's not, but we don't all have the time or motivation to stay on top of our wellbeing, work and private life.
Join the LCW expert coaches each week as they discuss the latest from the world of health, fitness and wellbeing.
If you want to sort the sense from the nonsense, focus on action and results over wishful thinking then this is the podcast for you.
