Everyone knows what's healthy and what's not, but we don't all have the time or motivation to stay on top of our wellbeing, work and private life.
Join the LCW expert coaches each week as they discuss the latest from the world of health, fitness and wellbeing.
If you want to sort the sense from the nonsense, focus on action and results over wishful thinking then this is the podcast for you.
All content for LCW with The Straight Talking Wellness Podcast is the property of London Corporate Wellness and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Everyone knows what's healthy and what's not, but we don't all have the time or motivation to stay on top of our wellbeing, work and private life.
Join the LCW expert coaches each week as they discuss the latest from the world of health, fitness and wellbeing.
If you want to sort the sense from the nonsense, focus on action and results over wishful thinking then this is the podcast for you.
Are you looking to become fitter, faster stronger, healthier? Whatever your goals you're going to need a plan. In this episode we discuss how to balance your programme to make it effective and sustainable.
LCW founder Russ Harris discusses how to design a balanced training programme, manage your rest and pick the right type of training for your goal.
If you're getting started or launching out to achieve a new fitness goal this is the episode for you.
For more information about our corporate wellness offering check out our website [https://www.londoncorporatewellness.com]
For more tips and coaching, online courses and article about health and wellbeing join the LCW app [https://london-corporate-wellness.mn.co/share/tn1uTH81U37YXlBd?utm_source=manual] for free
LCW with The Straight Talking Wellness Podcast
Everyone knows what's healthy and what's not, but we don't all have the time or motivation to stay on top of our wellbeing, work and private life.
Join the LCW expert coaches each week as they discuss the latest from the world of health, fitness and wellbeing.
If you want to sort the sense from the nonsense, focus on action and results over wishful thinking then this is the podcast for you.
