Everyone knows what's healthy and what's not, but we don't all have the time or motivation to stay on top of our wellbeing, work and private life.
Join the LCW expert coaches each week as they discuss the latest from the world of health, fitness and wellbeing.
If you want to sort the sense from the nonsense, focus on action and results over wishful thinking then this is the podcast for you.
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Everyone knows what's healthy and what's not, but we don't all have the time or motivation to stay on top of our wellbeing, work and private life.
Join the LCW expert coaches each week as they discuss the latest from the world of health, fitness and wellbeing.
If you want to sort the sense from the nonsense, focus on action and results over wishful thinking then this is the podcast for you.
In this episode we discuss setting and sticking to new nutrition goals, what to focus on to be successful, how to avoid the most common pitfalls and Dan's practical tips for your meals to get you on the road hitting those goals.
We touched on some questions that often get banded around online, are natural foods really better for us? What are the effects of eating too much ultra-processed food? Should we be looking to include rather than exclude foods into our diet?
Looking for answers to these questions and more, wanting to understand more about what you should be eating or to looking to get inspired with your new diet?
Listen to hear LCW founder Russ Harris and nutritionist Dan Price discuss these questions and more.
LCW with The Straight Talking Wellness Podcast
Everyone knows what's healthy and what's not, but we don't all have the time or motivation to stay on top of our wellbeing, work and private life.
Join the LCW expert coaches each week as they discuss the latest from the world of health, fitness and wellbeing.
If you want to sort the sense from the nonsense, focus on action and results over wishful thinking then this is the podcast for you.
