Everyone knows what's healthy and what's not, but we don't all have the time or motivation to stay on top of our wellbeing, work and private life.
Join the LCW expert coaches each week as they discuss the latest from the world of health, fitness and wellbeing.
If you want to sort the sense from the nonsense, focus on action and results over wishful thinking then this is the podcast for you.
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Everyone knows what's healthy and what's not, but we don't all have the time or motivation to stay on top of our wellbeing, work and private life.
Join the LCW expert coaches each week as they discuss the latest from the world of health, fitness and wellbeing.
If you want to sort the sense from the nonsense, focus on action and results over wishful thinking then this is the podcast for you.
Many of us like a drink, everyone is aware that alcohol can have negative outcomes, so why do we do it? Should we be doing drinking? Are there sensible ways of reconciling drinking alcohol when we have wellbeing, health and fitness goals? Is no alcohol the answer?
Listen as personal trainer and founder of LCW Russ Harris discusses this topic with nutritionist Dan Price and psychologist Dr Garret O'Moore.
For more information subscribe to our YouTube channel [https://www.youtube.com/@LondonCorporateWellness]
For more content and to discover our corporate wellness offerings join the LCW app for free here [https://london-corporate-wellness.mn.co/share/tn1uTH81U37YXlBd?utm_source=manual]
LCW with The Straight Talking Wellness Podcast
Everyone knows what's healthy and what's not, but we don't all have the time or motivation to stay on top of our wellbeing, work and private life.
Join the LCW expert coaches each week as they discuss the latest from the world of health, fitness and wellbeing.
If you want to sort the sense from the nonsense, focus on action and results over wishful thinking then this is the podcast for you.
