Everyone knows what's healthy and what's not, but we don't all have the time or motivation to stay on top of our wellbeing, work and private life.
Join the LCW expert coaches each week as they discuss the latest from the world of health, fitness and wellbeing.
If you want to sort the sense from the nonsense, focus on action and results over wishful thinking then this is the podcast for you.
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Everyone knows what's healthy and what's not, but we don't all have the time or motivation to stay on top of our wellbeing, work and private life.
Join the LCW expert coaches each week as they discuss the latest from the world of health, fitness and wellbeing.
If you want to sort the sense from the nonsense, focus on action and results over wishful thinking then this is the podcast for you.
We all know setting goals is critical to being successful, but why? how should we be setting goals? Is there an optimal method?
Research shows us there are 5 factors to consider - clarity, challenge, commitment, feedback and complexity.
But there is much more to mastering the practical aspects of goal setting, in this episode Russ discusses these practical aspects with psychologist Dr. Garret O'Moore and nutritionist Dan Price.
For more wellness content join the LCW app HERE [https://london-corporate-wellness.mn.co/share/tn1uTH81U37YXlBd?utm_source=manual]
Or watch podcast clips on our YouTube channel [https://www.youtube.com/@LondonCorporateWellness]
LCW with The Straight Talking Wellness Podcast
Everyone knows what's healthy and what's not, but we don't all have the time or motivation to stay on top of our wellbeing, work and private life.
Join the LCW expert coaches each week as they discuss the latest from the world of health, fitness and wellbeing.
If you want to sort the sense from the nonsense, focus on action and results over wishful thinking then this is the podcast for you.
