Ok guys... here we are again another month, if not more of lockdown restrictions in the UK!

I wanted to share with you some of my life survival tools for when life gets tough - not only during lockdown! These tools can be used at any time when you're feeling a little out of sorts or when you need to slow down and get back to basics. 

• Exercise daily - no matter how little
• Find time for quiet and calm 
• Be honest about your struggles 
• Pick up a book/article/magazine 
• A good sleep routine
• Talking to someone you trust 

My quote of the pod is: 'Nothing is permanent in this wicked world... Not even our troubles...' Charlie Chaplin. 

I think it's important for us to remember that whilst we are in the midst of a global pandemic, nothing is permanent the good or the bad. So we need to make the most of the peaks and the troughs in life (where we can). Turn the negatives into positives or at least learning and development opportunities. 

Follow LBH:

Instagram: @lbhlifestyle 

Website: designbeinspired.co.uk 

Facebook: LBH Lifestyle 

Twitter: @LBHLifestyle  

Follow & listen: Spotify  

Subscribe, rate & review: Apple Podcasts 

LBH x