This podcast episode explores the deeply human experience of regret how it lingers, how it evolves, and how we can live with it without letting it define us. Through a heartfelt personal story about a lost friendship and a missed chance for reconciliation, the episode unpacks the emotional layers of regret, from guilt and self-blame to the longing for closure that never comes. It reframes regret not as a life sentence but as a tool for growth and self-awareness. Listeners are encouraged to face their past with compassion, rewrite their self-narratives, and use regret as a guide toward more intentional living. This episode is a candid, relatable journey through pain, healing, and ultimately, self-forgiveness.

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