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Law of Happy with Lauren Tatner
Lauren Tatner
370 episodes
1 day ago
Send us a text Welcome to Day 17 of our 30-Day Affirmation Laugh Challenge! During this challenge, we are repeating this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation), and the power of being playful. Send me a note to let me know how you're feeling and if you're going to l...
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Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
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Send us a text Welcome to Day 17 of our 30-Day Affirmation Laugh Challenge! During this challenge, we are repeating this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation), and the power of being playful. Send me a note to let me know how you're feeling and if you're going to l...
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
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Take a Hike Laugh
Law of Happy with Lauren Tatner
1 minute
3 weeks ago
Take a Hike Laugh
Send us a text Take a Hike. Because Nature is Magic. Let's get outside (or pretend you're outside) and ground ourselves through our breath and laugh. Breathe in. Sign as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body, and spirit. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ What is Laughter Yoga? Laughter Yog...
Law of Happy with Lauren Tatner
Send us a text Welcome to Day 17 of our 30-Day Affirmation Laugh Challenge! During this challenge, we are repeating this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation), and the power of being playful. Send me a note to let me know how you're feeling and if you're going to l...