Send us a text Welcome to Day 13 of our 30-Day Affirmation Laugh Challenge! Let's reset our nervous system by tapping on acupressure points, using our affirmation, and our laugh. 1) Gently tap on your eyebrow bone and say: "Every Day, in Every Way, I Am Better and Better." 2) Gently tap on the side of your forehead and say: "Every Day, in Every Way, I Am Better and Better." 3) Gently tap on your cheek bone and say: "Every Day, in Every Way, I Am Better and Better." 4) Gently tap on your under...
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Send us a text Welcome to Day 13 of our 30-Day Affirmation Laugh Challenge! Let's reset our nervous system by tapping on acupressure points, using our affirmation, and our laugh. 1) Gently tap on your eyebrow bone and say: "Every Day, in Every Way, I Am Better and Better." 2) Gently tap on the side of your forehead and say: "Every Day, in Every Way, I Am Better and Better." 3) Gently tap on your cheek bone and say: "Every Day, in Every Way, I Am Better and Better." 4) Gently tap on your under...
Send us a text Welcome to Day 13 of our 30-Day Affirmation Laugh Challenge! Let's reset our nervous system by tapping on acupressure points, using our affirmation, and our laugh. 1) Gently tap on your eyebrow bone and say: "Every Day, in Every Way, I Am Better and Better." 2) Gently tap on the side of your forehead and say: "Every Day, in Every Way, I Am Better and Better." 3) Gently tap on your cheek bone and say: "Every Day, in Every Way, I Am Better and Better." 4) Gently tap on your under...
Send us a text Welcome to Day 12 of our 30-Day Affirmation Laugh Challenge! We are using this powerful affirmation to reset our nervous system in seconds: "Every Day, in Every Way, I Am Better and Better." Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation). Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 13. ------------------------------ What is Laughter Yoga? ...
Send us a text Welcome to Day 11 of our 30-Day Affirmation Laugh Challenge! Let's reset our nervous system by tapping on acupressure points, using our affirmation, and our laugh. 1) Gently tap on your eyebrow bone and say: "Every Day, in Every Way, I Am Better and Better." 2) Gently tap on the side of your forehead and say: "Every Day, in Every Way, I Am Better and Better." 3) Gently tap on your cheek bone and say: "Every Day, in Every Way, I Am Better and Better." 4) Gently tap on your under...
Send us a text Welcome to Day 10 of our 30-Day Affirmation Laugh Challenge! Let's reset our nervous system by tapping on acupressure points, using our affirmation, and our laugh. 1) Gently tap on your eyebrow bone and say: "Every Day, in Every Way, I Am Better and Better." 2) Gently tap on the side of your forehead and say: "Every Day, in Every Way, I Am Better and Better." 3) Gently tap on your cheek bone and say: "Every Day, in Every Way, I Am Better and Better." 4) Gently tap on your under...
Send us a text Welcome to Day 9 of our 30-Day Affirmation Laugh Challenge! Let's reset our nervous system by tapping on acupressure points, using our affirmation, and our laugh. 1) Gently tap on your eyebrow bone and say: "Every Day, in Every Way, I Am Better and Better." 2) Gently tap on the side of your forehead and say: "Every Day, in Every Way, I Am Better and Better." 3) Gently tap on your cheek bone and say: "Every Day, in Every Way, I Am Better and Better." 4) Gently tap on your under ...
Send us a text Welcome to Day 8 of our 30-Day Affirmation Laugh Challenge! Let's reset our nervous system using EFT Tapping, our affirmation, and our laugh. 1) Gently tap on your eyebrow bone and say: "Every Day, in Every Way, I Am Better and Better." 2) Gently tap on your cheek bone and say: "Every Day, in Every Way, I Am Better and Better." 3) Gently tap on your under your nose and say: "Every Day, in Every Way, I Am Better and Better." 4) Gently tap on your chin and say: "Every Day, in Eve...
Send us a text Welcome to Day 7 of our 30-Day Affirmation Laugh Challenge! During this challenge, we are repeating this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation), and the power of being playful. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 8. -------------------...
Send us a text Welcome to Day 6 of our 30-Day Affirmation Laugh Challenge! During this challenge, we are repeating this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation). Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 7. ------------------------------ What is Laughter Yo...
Send us a text Welcome to Day 5 of our 30-Day Affirmation Laugh Challenge! Today's Affirmation Laugh is guided by my kiddos. During this challenge, we are repeating this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation). Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 6. -...
Send us a text Welcome to Day 4 of our 30-Day Affirmation Laugh Challenge! Today's Affirmation Laugh is guided by my kiddos. During this challenge, we are repeating this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation). Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 5. -...
Send us a text Welcome to Day 3 of our 30-Day Affirmation Laugh Challenge! Today's Affirmation Laugh is guided by my kiddos. During this challenge, we are repeating this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation). Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 4. -...
Send us a text Welcome to Day 2 of our 30-Day Affirmation Laugh Challenge! During this challenge, we are repeating this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation). Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 3. ------------------------------ What is Laughter Yo...
Send us a text Welcome to Day 1 of our 30-Day Affirmation Laugh Challenge! For the next 30 days, we are going to repeat this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Sign as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing to activate the power of this affirmation (or LAFFirmation). Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorro...
Send us a text You're Never Fully Dressed Without a Smile. Do you know where this song is from? "Annie" was my favorite movie as a child. Let's use our breath, smile, and laugh to inspire the rest of our day to flow with more ease and joy. Breathe in. Sign as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body, and spirit. Send me a note to let me know how you're feeling and if you're going to laugh with us ...
Send us a text Do you get overstimulated by noise? Let's put on our wireless headphones (or pretend you're putting them on) and laugh. Breathe in. Sign as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body, and spirit. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy...
Send us a text Take a Hike. Because Nature is Magic. Let's get outside (or pretend you're outside) and ground ourselves through our breath and laugh. Breathe in. Sign as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body, and spirit. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ What is Laughter Yoga? Laughter Yog...
Send us a text Do you believe in Magic? I do. Magic means believing and trusting that anything is possible. Let's use our breath, smile, and laugh to activate this inner knowing. Breathe in. Sign as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body, and spirit, and to allow more of what we want to flow with joy and ease into our experience. Send me a note to let me know how you're feeling and if you're goi...
Send us a text If you're feeling tired or overwhelmed, know that you're not alone. Let's cheer and laugh to boost our energy and feel better. Step 1: Place your hands palm to palm, fingers parallel, clap your hands together. This stimulates acupressure points in the hands. Step 2: Keep clapping and say "Very Good, Very Good, Yay!" We are choosing to laugh for the well-being of our mind, body, and spirit. Send me a note to let me know how you're feeling and if you're going to laugh with us aga...
Send us a text Did you know that anything you want is possible. You just have to Believe it first and then you will See it. Let's use our breath, smile, and laugh to activate this inner knowing. Breathe in. Sign as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body, and spirit, and to allow more of what we want to flow with ease into our experience. Send me a note to let me know how you're feeling and if yo...
Send us a text Every Day, in Every Way, I Am Better and Better. This is my favorite affirmation (by Emile Coue). Place your hand on your heart and let's affirm this together: "Every Day, in Every Way, I Am Better and Better." Breathe in. Sign as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body, and spirit. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow...
Send us a text Welcome to Day 13 of our 30-Day Affirmation Laugh Challenge! Let's reset our nervous system by tapping on acupressure points, using our affirmation, and our laugh. 1) Gently tap on your eyebrow bone and say: "Every Day, in Every Way, I Am Better and Better." 2) Gently tap on the side of your forehead and say: "Every Day, in Every Way, I Am Better and Better." 3) Gently tap on your cheek bone and say: "Every Day, in Every Way, I Am Better and Better." 4) Gently tap on your under...
