Part 001 - Video Made I believe I can lose weight My health is the most important thing to me I am avoiding excessive carbs I am happy and grateful to have lost ____ pounds There is no need for rich or sugary foods I have the power to control my weight through healthy eating and exercise My body is a temple. I will keep my temple clean Part 002 - Video Made Everything will work out for me. I am a winner. The tools I need to succeed are in my possession. There is nobody better to get the job done than me. I have faith in my social skills. Part 003 - Video Made other people will not take advantage of me. I have confidence in my skills. I am not afraid to be wrong. Happiness is within my grasp. I am confident in the presence of others. Part 004 - Video Made Success will be my driving force. The success of others will not make me jealous. My time will come. I will speak with confidence and self-assurance. I will say “No” when I do not have the time or inclination to act. The only person who can defeat me is myself. Part 005 - Video Made I dare to be different. My every desire is achievable. Even outside my comfort zone, I will be comfortable in my own skin. If I fail, I will fail forward. My confidence knows no limits. Part 006 - Video Made I do not need other people for happiness. I choose hope over fear. Positivity is a choice that I choose to make. I will not take other people's negativity personally. My commitment to myself is real. Part 007 - Video Made I am a diamond. It is time for me to shine. My opinion matters. I am a magnet for love. Self-love is a natural state of being. I am loved, and I am wanted. Part 008 - Video Made I will stop apologizing for being myself. Negative self-talk has no place in my life. I do not bow to my fears. My mind, body, and soul are fit and strong. I am grateful for the things I have.