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A Series of my thoughts at night , those late night conversations I don’t mind losing sleep over. 😉😋
The Silent Intruder: How overthinking sabotages your sleep
Late nights with Justdamie
16 minutes 1 second
1 year ago
The Silent Intruder: How overthinking sabotages your sleep
This Episode explores how we can benefit from our sleep by tackling Overthinking . Our guest Simran Parekh, a Counseling Psychologist with four years of professional experience.
In addition to providing therapy, She offers *Peer Supervision* to aspiring therapists.
Additionally She’s also involved in content creation related to mental health, conduct webinars, and have been a guest on multiple podcasts to share her expertise and promote mental well-being.
You can learn more about her on the website below:
https://linktr.ee/Simran_parekh96
She runs a WhatsApp group called *"Therapy Crew"* that you're welcome to join.
https://chat.whatsapp.com/J4CoEvpzDAXHlKoEeolIOf
Don't forget to subscribe to her *YouTube channel*, where you can access her podcasts.
https://youtube.com/@therapistsimran
#Sleepparalysis #overthinking #sleeppattern
Late nights with Justdamie
A Series of my thoughts at night , those late night conversations I don’t mind losing sleep over. 😉😋
