You say yes too often. To work. To friends. To every new task that lands in front of you. Soon, your schedule controls you instead of the other way around. This episode takes a clear look at why overcommitment happens and what it costs you.

We’ll talk about how saying yes too much leads to burnout, missed opportunities, and loss of focus. You’ll hear how guilt, pressure, and fear of missing out push you into doing more than you should. Then we’ll walk through real steps to stop the cycle. You’ll learn how to recognize your limits, say no with confidence, and set boundaries that protect your time and energy.

You’ll also hear how successful people manage commitments and why doing less often leads to better results. No theory. No fluff. Only real strategies that work in daily life.

Listen now. Subscribe to stay up to date with new episodes that help you simplify, focus, and take control of your time. Share this episode with someone who needs a reminder that saying no is sometimes the smartest choice. #oktosayNo #assertive #lessstress #relax