In the inaugural episode of 'Late Diagnosis Fresh Start', host Tara Stewart shares her personal journey of being diagnosed with ADHD at the age of 52. She discusses the emotional impact of the diagnosis, the challenges faced by individuals with ADHD, and the importance of understanding and supporting those with neurodiversity. Tara aims to create a safe space for listeners to explore ADHD, share experiences, and foster empathy and compassion for those navigating similar paths.Takeaways:

• ADHD can be diagnosed later in life, often leading to a sense of relief.
• Understanding ADHD helps individuals feel seen and validated.
• ADHD symptoms can vary widely among individuals.
• Rejection sensitivity dysphoria is a common experience for many with ADHD.
• ADHD is often underdiagnosed and misunderstood, especially in adults.
• The emotional impact of ADHD can lead to feelings of isolation and self-loathing.
• ADHDers often possess unique strengths, such as creativity and entrepreneurship.
• Support and accommodations are crucial for individuals with ADHD to thrive.
• The journey of understanding ADHD is ongoing and requires compassion.
• ADHD does not define a person's worth or potential.

Sound Bites:

• "It's a lot to take in and often overwhelming."
• "I hope I gave you something to think about."
• "ADHD does not define who you are."

Chapters:

00:00 Introduction to Late Diagnosis and ADHD Journey

02:33 Understanding ADHD: Definition and Impact

09:08 Personal Reflections on ADHD Diagnosis

15:08 The Emotional Journey of Living with ADHD

17:07 Conclusion and Future Topics

17:58 intro with music.mp4

Resources

Platform used: riverside.fm

Helfpful tips from riverside.fm: https://www.youtube.com/watch?v=R1yfCzXlJ4E

Logo design: canva.com

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/pecan-pie/team-morale

Centre for ADHD Awareness , Canada https://caddac.ca/