The Science Of Weightlifting for Women: Training Around Your Menstrual Cycle, How Birth Control Impacts Your Lifts, and Olympic Weightlifting During Pregnancy ft. Dr. Travis Triplett [Ep. 42]

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Last Set Best Set | Olympic Weightlifting Podcast

Big Bend Strength

55 episodes

4 days ago

Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!

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Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!

Health & Fitness

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The Science Of Weightlifting for Women: Training Around Your Menstrual Cycle, How Birth Control Impacts Your Lifts, and Olympic Weightlifting During Pregnancy ft. Dr. Travis Triplett [Ep. 42]

Last Set Best Set | Olympic Weightlifting Podcast

1 hour 5 minutes 6 seconds

3 months ago

The Science Of Weightlifting for Women: Training Around Your Menstrual Cycle, How Birth Control Impacts Your Lifts, and Olympic Weightlifting During Pregnancy ft. Dr. Travis Triplett [Ep. 42]

In this episode, Coach Brian and Coach Calvin interview Dr. Travis Triplett, one of the worlds leading researchers in Women's Strength and Conditioning on the science behind adjusting your training program around your menstrual cycle, the impact of birth control on your lifts, and training through pregnancy!

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