Power Clean Debates, Velocity Based Training, and S&C Programming ft. FSU Strength Coach Josh Storms [Ep 54]

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Last Set Best Set | Olympic Weightlifting Podcast

Big Bend Strength

55 episodes

5 days ago

Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!

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Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!

Health & Fitness

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Power Clean Debates, Velocity Based Training, and S&C Programming ft. FSU Strength Coach Josh Storms [Ep 54]

Last Set Best Set | Olympic Weightlifting Podcast

1 hour 5 minutes 1 second

1 week ago

Power Clean Debates, Velocity Based Training, and S&C Programming ft. FSU Strength Coach Josh Storms [Ep 54]

In this episode Coach Brian and Calvin interview FSU Football's Head Strength and Conditioning Coach Josh Storms. They discuss the biggest lesson Coach Storms learned from legendary coach Joe Kenn (@bighousepower), how NIL and the Transfer Portal effects day to day training, and whether power cleans are worth it compared to other exercises. They also cover how social media is making kids stronger than ever, what training looks like in season vs. off season, how he uses velocity based training with over 100 athletes, and coach Storms gives some advice to young coaches.

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