How To Build A Champion Weightlifter Mindset ft. Wil Fleming [Ep. 52]

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Last Set Best Set | Olympic Weightlifting Podcast

Big Bend Strength

55 episodes

5 days ago

Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!

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Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!

Health & Fitness

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How To Build A Champion Weightlifter Mindset ft. Wil Fleming [Ep. 52]

Last Set Best Set | Olympic Weightlifting Podcast

54 minutes 26 seconds

3 weeks ago

How To Build A Champion Weightlifter Mindset ft. Wil Fleming [Ep. 52]

In this episode, Coach Brian and Coach Calvin interview Coach Wil Fleming, he's the coach behind 2024 Olympians Mary Theisen-Lappen and Nina Sterckx, owner of 1Kilo Weightlifting and Author of Strong Mind, on all things mindset for weightlifting! We dive deep on his strategies for mental resetting in competition, the power of visualization and imagery, addressing perfectionism, and understanding how your identity in weightlifting could impact your long term performance!

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