In this episode, Coach Brian and Coach Calvin interview Max Aita. He's a 20 year weightlifting coach and lifter who trained under legendary coaches like Ivan Abadjiev, the creator of the Bulgarian weightlifting system, and is the only coach with 5 separate senior American record holding athletes. They discuss what the Bulgarian method actually was, the biggest technique and programing mistakes weightlifters make, the future of weightlifting with AI, and how to write effective weightlifting programming!
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FREE GUIDES
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
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PROGRAMS
🔥Welcome To Hell: 12-Week Weightlifting Program
🦿The Classic: 16-Week Squat Focused Weightlifting Program
🧪Calvin’s 12-Week Weightlifting Program
🔊 Calvin's 12-Week High Volume Weightlifting Program
🦿 Calvin's 10-Week Squat Program
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