In this episode, Coach Calvin dives deep on the principles of programming for olympic weightlifting so that you can understand your own training or write your own program. This episode is a live recording of a lecture presented at the 2025 Summer Training Camp!
***
GET THE LECTURE SLIDES [FREE]
NEW Competition Strong Team: Free Week!
NEW 10-Week Squat Program!
RECOMMENDED NEXT EPISODE
→ Programming101: Principles of Olympic Weightlifting Programming
ASK A COACH
→Submit Your Questions Here
***
FREE GUIDES
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
***
COACHING
🏋️♂️Free Week: OlyStrong 5-Day Team
🏋️♂️Free Week: OlyStrong 3-Day Team
🏋️♂️ Free Week: Competition Strong 5-Day Team
🤝Work 1-on-1 With Calvin: Apply Here
***
PROGRAMS
🔥Welcome To Hell: 12-Week Weightlifting Program
🦿The Classic: 16-Week Squat Focused Weightlifting Program
🧪Calvin’s 12-Week Weightlifting Program
🔊 Calvin's 12-Week High Volume Weightlifting Program
🦿 Calvin's 10-Week Squat Program
***
CONNECT
📹Subscribe on YouTube