How To Eat to Change How You Drink

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Last Drinks

Maz Compton

101 episodes

9 months ago

Last Drinks is a new conversation about how to live an awesome life without alcohol, hosted by radio personality Maz Compton, who has been sober since 2015. With the hope to re-frame the cultural norm of alcohol in our society, explore sobriety and sober curiosity through the lens of honest, engaging conversations and empower people to redefine their relationship with alcohol.

Hosted on Acast. See acast.com/privacy for more information.

All content for Last Drinks is the property of Maz Compton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

How To Eat to Change How You Drink

Last Drinks

49 minutes 57 seconds

1 year ago

How To Eat to Change How You Drink

Last Drinks is proudly sponsored by Buds and Beads, sparkling tea.

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Use the code LASTDRINKS20 for a 20% discount.

Dr.Brooke Scheller is New Yorks #1 Sober Nutritioniast, she has a new book out How To Eat to Change How You Drink and IT's BRILLIANT! You can get it anywhere you get books. In this podcast episide Brooke and Maz talk about Brooke's last drink, the writing process and who it was that called out her drinking behaviour which helped her made the decision to stop drinking.

Show Notes

Dr. Brooke's book can be purchased from various retailers, including Amazon.
Recording the audio book was a tiring but rewarding process.
Reading the book out loud helped Dr. Brooke identify areas for improvement.
Dr. Brooke's website offers online programs focused on nutrition and wellness for an alcohol-free lifestyle.

Chapters