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A litte bit about Gerogia Irvine, my guest on this episode.

In her own words.... I am a wife to an amazing man and my biggest cheerleader, Jamie, mum to an awesome, crazy and super fun son, Ryder and a beautiful, strong, calming daughter, Rio. They inspire me to be the best version I could possibly be. I have been on this rollercoaster of a thing called life for 40 plus years now, and here I am, living out my dreams of Health and Wellness Coaching, Sobriety coaching, and a touch of personal styling services thrown in there too. I continue to learn and grow through self-development and my own behaviours and choices, which allow me to show up as the best version of myself each day. It’s a pretty cool feeling. My coaching success comes from not only my official training but also my own life experiences of behavioural change around sobriety, weight loss, nutrition, exercise, gratitude, and boundary setting. I also take great pride in setting a relaxed vibe for my clients while keeping it professional, treating each person as unique, holding a non-judgemental space, and most of all, my strong passion to empower women to “rock it”, one choice at a time.

My other passion is getting my butt up early to exercise every day and to watch the sunrise, I treat this as my non-negotiable therapy sesh. I find it gives me a huge confidence boost and makes me a calmer, energetic and happier mum and wife. My other love is summertime on the river with my beautiful family and friends skiing, wakeboarding, kayaking, stand-up paddleboarding, and most importantly, finishing off the day with a very cool ritual of chats over some yummy cheese, sweet treats, kombucha………and maybe even some hot fries too!

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