Identifying and Expressing Feelings

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Language of Life - Nonviolent Communication Podcast

Nate Guadagni

27 episodes

5 days ago

"NVC can change the world. More importantly, it can change your life." - Jack Canfield "You'll learn simple tools to defuse arguments and create compassionate connections with your family, friends and acquaintances." - John Grey In a world marked by division and conflict, Marshall Rosenberg's principles of Non Violent Communication (NVC) offer a beacon of hope. Rosenberg, a psychologist and peacemaker, developed NVC as a way to foster greater understanding and connection between individuals and communities. This podcast explores NVC through live coaching calls with Nate Guadagni.

Self-Improvement

Education

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Self-Improvement

Education

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Identifying and Expressing Feelings

Language of Life - Nonviolent Communication Podcast

27 minutes 38 seconds

1 year ago

Identifying and Expressing Feelings

We dive deep into Chapter 4 of Dr. Marshall Rosenberg’s "Nonviolent Communication." We explore the significance of identifying and expressing feelings and how it can transform your life. Learn how connecting with your emotions can lead to a richer, more fulfilling life and stronger relationships.

Highlights:

Understanding the first components of NVC: observing without evaluating and expressing how we feel.
Nate shares a personal story about reconnecting with his emotions and how it changed his perspective.
Practical tips on how to develop emotional fitness and communicate feelings effectively.
A discussion on societal conditioning around expressing emotions and strategies to overcome it.
Introduction to the Pathways to Liberation Matrix by Jim and Jory Manske, a self-assessment tool to enhance your NVC skills.

About the Host:

Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a ⁠⁠⁠⁠⁠Qigong⁠⁠⁠⁠⁠ teacher, the founder of ⁠⁠⁠⁠⁠⁠⁠⁠⁠Bo Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠, an accessible yoga system and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Balance for Life⁠⁠⁠⁠⁠⁠⁠⁠⁠, a senior fitness program.

⁠⁠Misha Beverly⁠⁠ is a co-producer of this podcast, as well as a content creator, filmmaker, and costumer. She is passionate about learning NVC and how to be the change she wishes to see in the world through better communication.

Tools discussed in this episode:

1) ⁠⁠⁠⁠⁠⁠⁠DOWNLOAD⁠⁠⁠⁠⁠⁠⁠ the NVC Template Pack here:

• The Magic Formula - 4 Step NVC Process

• List of Basic Needs We All Have

• Feelings When Your Needs Are Not Satisfied

• Feelings When Your Needs Are Satisfied

2) Jim Manske's Pathways to Liberation Matrix - Self Assessment

Additional Resources:

Language of Life Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Group Classes⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply to be a guest on the Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free NVC Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Templates and Resources - ⁠⁠⁠⁠⁠⁠⁠⁠⁠LanguageOfLife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

NVC Teaching Videos - ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠

Books and Trainings - ⁠⁠⁠⁠⁠⁠⁠⁠⁠CNVC Official Website⁠⁠⁠⁠

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