All content for Lane One Talk Show is the property of Lane One and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Episode 22: Altitude Training Unlocked & Grand Slam's Game Change
Lane One Talk Show
1 hour 13 minutes 16 seconds
6 months ago
Episode 22: Altitude Training Unlocked & Grand Slam's Game Change
Fresh off seven weeks of Colorado altitude training, Mark dives deep into the highs and lows of his elevation adventure. Then, Phil breaks down his spring racing circuit, from the Redding 10 miler to the Mark Conover Classic 3000m and the Sactown 10 Miler. Finally, they both share their take on Michael Johnson's groundbreaking new Grand Slam Track league.
Follow us on:
Instagram
Phil: @lane.one.run
Mark: @markanthony015
Lane One Bangerz Playlist on Spotify:
https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670
Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f
Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358
YouTube: https://www.youtube.com/@laneone1780
Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682
#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics
