0:11 Intro 0:39 Mark’s first reaction to the meet 2:43 Phil’s first reaction to the meet 4:12 Lubbock was a ghost town 8:40 Race breakdown, course, conditions and elevation 15:27 Recovery after the race 17:09 Phil’s new haircut 19:04 Should USATF combine Club XC and Winter XC Champs? 25:54 Mark and Phil give letter grades to all their races this Fall 44:15 Upcoming races   Write a podcast description for Episode 20 of the Lane One Talkshow.  Phil and Mark share their experience of the USATF Cross Country Championships which took place on Jan 11th 2025 In Lubbock, TX.  They talk about the race itself but also this event at a whole and different ways to make it better.   In this episode of the Lane One Talk Show, Phil and Mark dive into their firsthand experiences at the USATF Cross Country Championships held on January 11, 2025 in Lubbock, TX. Join them as they share their race-day stories, highlight race performances, and reflect on the atmosphere as a whole.   Beyond the race, Phil and Mark discuss the event's organization, promotion, and potential improvements that could elevate the experience for both athletes and spectators alike. Whether you're an avid cross country runner, a casual fan, or simply curious about the world of athletics, this episode offers valuable insights and engaging conversations that could help shape the future of cross country racing.   Lane One Bangerz Playlist on Spotify: https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670   Follow us on: Instagram Phil: @lane.one.run Mark: @markanthony015   Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f   Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358   YouTube: https://www.youtube.com/@laneone1780   Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682   #marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh